¿Cómo inspirarse para dejar la pereza a la hora de realizar actividad física?
El entrenador colombiano Fausto Murillo, quien es más conocido como TurboSteps, conversó en “Salud y algo más” sobre la motivación en los entrenamientos.
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Ejercicio físico
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Ejército y Policía incautan cerca de 434 kg de pasta base de coca del Clan del Golfo
El cargamento era escondido en una vivienda del corregimiento de Caucheras, en el municipio de Mutatá, Antioquia.
¿Cuánto ejercicio debe hacer según su edad? OMS responde
La OMS dio unos parámetros para que cada persona adapte su rutina dependiendo su edad.
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